Vinyasa: Beginner, Intermediate, Advanced
Vinyasa Yoga is an energetic blend of flowing yoga postures informed by precise attention to alignment and supported by the relaxed movement of breath throughout the body. Vinyasa translates from Sanskrit meaning “to place in a special way” and by synchronizing the breath with movement sessions become an energetic way to transform the body and find a deeper understanding of yourself and a more personal connection to the world around you. State of Yoga offers various levels to meet every participants needs.
Vinyasa 1 classes are beginner level, designed to give you the time and support to learn how to move with your breath and understand the proper alignment of Yoga postures (asanas) and breathing. You will begin to flow through Sun Salutations, learn the fundamental yoga postures and you will be introduced to your first inversion step-by-step and in a safe way, as we help you build confidence in the postures and experience the wonders of Yoga.
Vinyasa open is a medium pace yoga practice that cultivates presence by connecting movement with breath. Intelligent sequencing makes this classes fun and dynamic. Most classes feature several elements of traditional Ashtanga yoga—including sun salutations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breathing exercise). This moving meditation practice will build strength and aid balance while reducing stress and increasing vitality. All levels.
Vinyasa 2 classes are designed to take you to a level where you will expand on your strength, stamina and flexibility as you master more advanced postures and more demanding sequences under the guidance of an experienced yoga teacher. Vinyasa 2 classes involves more complex sequences, inversion variations, arm balances and jump backs. These classes require a deeper level of focus and concentration that builds endurance both mentally & physically. For intermediate and advanced practitioners
Jivamukti Open class
A Jivamukti Open class is a comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
Every class includes Sanskrit chanting, breathing practices, creative vinyasa flow and asana sequences, physical alignment exploration, Yogic philosophical teachings drawn from the focus of the month, meditation and deep relaxation. Music plays an integral role and each class features an eclectic playlist, ranging from Indian kirtan to hip-hop, rock, funk, trance, classical and spoken word.
Considered as the classical yoga, Hatha is the most popular form of yoga practice in the west, and its the foundation of many other new yoga styles. Hatha Yoga is said to balance the opposing energies of the body - sun and moon, male and female and all the dichotomies in the universe. This form of Yoga is most often identified with the practice of basic yoga postures(asana), experience breathing techniques, and relaxation.
In Hatha yoga, we manipulate the energy on the physical and energetical body, to reach all the different layers of our consciousness. Hatha Yoga will promote physical vitality and mental balance.
All levels welcome. 90 minute class
Vinyasa Krama is the original yoga system of Krishnamacharya. It means “wise progression.” During this practice, every pose is experienced in a flow and with a special breathing methodology under the guidance of a teacher. Vinyasa Krama develops all directions of mobility, strength and extended flexibility. New sequences designed uniquely for each class, considering the season, time of day, and the needs of each student. Different Vinyasas (the transitions between poses) will be offered, keeping this a fun and engaging flow class.
Vinyasa Krama is the foundation for the high art of truly skilled, compelling and powerful yoga teaching, yet for all levels. Over time, the practitioner would recognize and learn the original yoga sequences. The main motivation of this yoga session is to bring the body, mind and breath in harmony in order to create a special energy effect.
75 minute class
Yin yang Yoga
Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
A Yin Yang yoga class will often start dynamically (Yang) and end with longer held poses to relax and calm the nervous system. The sequencing of the class can have a powerful effect on your energy levels and how you feel after class.
For all levels, 75minute class.
This class is designed to give you an opportunity to relax, settle into your own body and shift into being mode. Supported and stabilized by various props (blankets, bolsters, blocks, straps, walls, chairs, eye pillows etc.), one experiences the Yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity. The results are a balanced state of being from inside out. Appropriate for anyone at any age or stage of life and in any physical condition.
In this class, children from 4 to 10 will immerse into the yoga universe in a fun way, by playing different games and telling stories. Each class includes interactive postures, breathing techniques and relaxation. Children can practice joyfully the yoga postures to explore their body flexibility and strength and balance. Kids Yoga is also a good support to the mental development, improving concentration and focus, easing and balancing the mind, helping the kids to express themselves, developing their imagination and improving their creativity.
50 minute class
TWEENS & Teens yoga
Aside from the physical benefits of yoga, yoga teaches tweens and teens techniques for coping with the unique issues they're faced with everyday—insecurity about their changing bodies, the pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures. Here's plenty of creative movement through sun salutes, backbends, some partner work and a fabulous guided relaxation to finish.
60 minute class
This 55 minute session will begin with some light breathwork to focus the mind, followed by a few brief asanas(postures) to rid the body of excess energy and release stiffness in the body. Afterwards, the Meditation Expert will guide the participants through various meditation techniques designed to help invoke a sense of calmness and find peace from the constant fluctuations of the mind.
acro yoga for all
This fun class focuses on fundamentals and poses catering to everyone no matter where you are in your practice.
No partner needed!
All ages and levels welcome , 75 minute class
For reservations or information:
Call 307.707.0787 or e-mail email@example.com or you can book directly below