Deepen Your Yoga Practice with Sandrine Kamhi and Vanessa Goncalves, in October 2025
Whether you’re a dedicated student looking to go deeper, an aspiring teacher, or just passionate about yoga, join Sandrine Kamhi and Vanessa Goncalves for a transformative Yoga Immersion Workshop! This isn’t just about teaching—it’s your chance to advance your asana, explore alignments (like mastering arm balances with precision and confidence), and unlock your inner creativity on the mat.
This is more than a workshop—it’s a space to refine your skills, ignite your creativity, and connect with your unique expression on and off the mat. Through hands-on guidance, real-time feedback, and soulful exploration, you’ll leave ready to practice or teach with precision, confidence, and authenticity.
this immersion includes
In our Immersion Program, you will…
Master hands-on assists to enhance alignment and deepen students’ experiences safely and confidently.
Craft creative sequences that flow with intention and inclusivity for all levels, from beginners to athletes.
Learn alignment principles to build strength and stability in arm balances and beyond.
Explore arm balances tailored for diverse bodies, making them accessible and empowering for everyone.
Develop a personalized practice or teaching blueprint that reflects your unique style and goals.
The Faculty
The program will be taught by Sandrine Kamhi and Vanessa Goncalves.
Pre-immersion preparation
To prepare for the weekend, participants are encouraged to attend one class with Sandrine or Vanessa (in-person or virtual, if available)
day One: Foundations of Alignment & Creative Flow
Saturday, October 18, 2025 (2PM – 6PM)
Welcome & Dynamic Flow (1 hour)
Kick off with an inclusive, energizing flow led by Sandrine and Vanessa, focusing on alignment and creative transitions suitable for all levels.
Alignment Essentials (1 hour)
Learn key alignment principles for arm balances and foundational poses, with a focus on accessibility for beginners, athletes, and yogis.
Hands-On Assists Workshop (1.5 hours)
Practice safe, effective hands-on assists to enhance alignment and deepen poses, with real-time feedback in small groups.
Creative Sequencing Lab (0.5 hours)
Begin designing a 10-minute sequence incorporating an arm balance, tailored to diverse bodies and abilities.
day Two: Arm Balances & Empowered Teaching
Sunday, October 19, 2025 (2PM – 6PM)
Arm Balance Flow (1.5 hour)
Experience a creative class focusing on arm balances, with modifications for all levels, from beginners to advanced practitioners.
Sequence Refinement, Hands -On Assists & Practice Teaching (1.5 hours)
Deepen your assisting skills with advanced techniques and partner work, ensuring confidence in guiding diverse bodies.Refine your 10-minute sequence and teach it to peers, receiving constructive feedback from Sandrine, Vanessa, and the group.
Closing Circle & Blueprint Creation (0.5 hours)
Integrate your learning through mantra, movement, and a guided exercise to create a personalized practice or teaching plan. Celebrate your growth!
Tuition
The full immersion is $250. 10% off for early birds (through September 30th).
Non-refundable deposit of $120 due upon registration. The deposit, which will reserve your space in the training, is available online. The remaining balance payment, which can also be purchased online, is due by Sept 30th. Payment plan available; for more information, please contact us at sandrine@stateofyoga.com.
Why This is Different
Designed for all levels—All dedicated students and teachers—ensuring everyone feels empowered.
Hands-On Learning: Master assists and alignment through direct practice and feedback.
Creative Freedom: Build sequences that reflect your unique style and resonate with diverse students.
Practical Application: Leave with a refined sequence and a clear plan for your practice or teaching.
Authentic Connection: Learn from experienced teachers who prioritize real support and community.
Requirements
To participate, you must bring a dedication to learning and an open heart.